Ready to change your life — but not sure where to begin?
This 45-second quiz matches you with the coaching program that meets you exactly where you are.
Find Your Fit Now
4-Week Burnout Recovery Coaching Program
Reclaim Your Energy. Restore Your Peace.
Feeling exhausted no matter how much you rest? Emotionally drained or disconnected from what you love? This 4-week program helps you reset your nervous system, find balance, and reconnect with yourself.
You’ll Learn How To:
Restore energy and emotional balance
Identify and manage overwhelm before it peaks
Build sustainable, soul-centered routines
Reconnect with joy, purpose, and peace
Includes: Weekly 1:1 coaching sessions, personalized action steps, and holistic self-care tools.
What You’ll Need to Begin
To get the most out of your coaching experience, here’s what I ask from you:
1 hour each week dedicated fully to you and your healing
A notebook and pen for journaling and reflection
Access to email for communication and follow-up support
A quiet, private space for your sessions online
Show up on time for in-person
A willingness to show up, stay committed, and trust the process
This journey is about progress, not perfection. Together, we’ll create a safe and supportive space for healing and growth.
6-Week Empowerment & Self-Confidence Coaching Program
Step Into Your Power. Build the Life You Deserve.
Struggling with self-doubt, lack of direction, or inconsistent motivation? This 6-week program is designed to help you rediscover confidence, create structure, and align your actions with your purpose.
You’ll Learn How To:
Rebuild trust in yourself and your decisions
Develop supportive boundaries and habits
Organize your time and energy with clarity
Step into authentic self-confidence and direction
Includes: Weekly 1:1 Coaching Sessions, Guided mindset work, practical organization systems, and personalized empowerment coaching.
12-Week Trauma-Informed Deep Healing Program
Heal Deeply. Transform Fully.
Feeling stuck in old patterns or emotional pain that just won’t shift? This 12-week trauma-informed coaching journey combines holistic healing, nervous system regulation, and emotional processing for lasting change.
You’ll Learn How To:
Personalized trauma-informed support and tools
Somatic and emotional release practices
Inner child and nervous system healing
Long-term mindset and lifestyle shifts for continued growth
Includes: Weekly 1:1 sessions, custom wellness tools, and guided integration practices.